Welcome to Firefly Yoga!

Firefly Yoga is dedicated to bringing balance and harmony to the body, mind and spirit. A regular yoga practice improves strength, flexibility, range of motion and balance. It calms the mind, helps reduce stress and anxiety, increases circulation and strengthens and tones muscles and organs. Other benefits include; detoxification of the system, increased metabolism and energy, reduction in depression and insomnia and revitalization of the body, mind and soul. Join me at Firefly and begin your journey to well-being!

News and Notes

Firefly Yoga will be closed December 25th-January 3rd. Classes will resume Saturday, January 4th 2020

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Introduction to Yoga

Learn the basic poses and alignment principles in order to further your practice. Progression throughout the session keeps the class interesting and fun!

Gentle Yoga

A great way to unwind, release and relax. In this class we spend time sitting, kneeling or lying on the floor for most poses. Appropriate for all levels. This includes the noon Refresh class.

Flow

A more vigorous class with arm balances and inversions. Best for those who are familiar with yoga.